RECOVER from a Diastasis Recti Video


A step by step recovery program that takes you through

  • Breathing techniques that begin the rehabilitation of your pelvic floor and abdominals
  • Release techniques that release fascial restrictions that may be holding your recovery at bay
  • Progressive exercises that gently restore your muscles

RECOVER from a Diastasis Recti Video Description

Easy to follow techniques that aid in the recovery of a Diastasis Recti. Using myofascial release, breathwork and simple progressive exercises, this program will inform you of best practices for early intervention of a DR.

Items Needed/ Recommended for the Program

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