RECOVER from a Diastasis Recti Video

$50.00

A step by step recovery program that takes you through

Breathing techniques that begin the rehabilitation of your pelvic floor and abdominals
Release techniques that release fascial restrictions that may be holding your recovery at bay
Progressive exercises that gently restore your muscles

Category: Exercise Tags: On-Demand Classes, Postnatal

Description

RECOVER from a Diastasis Recti Video Description

Easy to follow techniques that aid in the recovery of a Diastasis Recti. Using myofascial release, breathwork and simple progressive exercises, this program will inform you of best practices for early intervention of a DR.