REPAIR Your Body after Birth

10-Week Video Program Realign and gently restore your body after the birth with exercises specifically designed to support the postpartum body as it heals. The exercises in this recovery program are designed to gradually restore your body safely and gently taking into consideration C Sections, Diastasis Recti and Pubic Bone separation. Introduction to the ProgramWeeks 1-2Weeks 3-4Weeks
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