Author: Julina Halim Having a newborn is a significant change in life, regardless if this is your first. On top of this, you are exhausted from the pregnancy and delivery….
Author: Julina Halim Water is vital to life. We know that we are, on average, 60% water with different water content in various body parts. We also know that it…
Author: Julina Halim Think of everything you’ve heard about the importance of drinking enough water. As you know, we are made up mainly of water. On average, up to 60%…
Author: Julina Halim Whether this is your first baby or not, having a newborn in the family changes your daily routine. On top of that your body has just been…
Author: Julina Halim Perhaps a better place to start is to first understand whether you are meeting your nutritional needs in this extraordinary period in your life. You’ve done everything…