Author: Carolyne Anthony One reason may be if you have had a C-section. A C Section, whether emergency or planned, can have an adverse effect on the fascia of the…
Author: Carolyne Anthony First of all, SHOULD we be strengthening these areas? If you have a preexisting condition where pregnancy may contribute to an increase in your symptoms of weakness…
Author: Carolyne Anthony Intensity of exercise. Take it down a notch or two. Your hormones are making sure that you are supple. Suppleness is not a weakness but a strength….
Author: Carolyne Anthony It is thought that the “gap” that is caused by diastasis recti happens due to an over stretching at the linea alba- the midline between your rectus…
Author: Carolyne Anthony The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack.When looking for…