Author: Julina Halim Think of everything you’ve heard about the importance of drinking enough water. As you know, we are made up mainly of water. On average, up to 60%…
Author: Carolyne Anthony It is thought that the “gap” that is caused by diastasis recti happens due to an over stretching at the linea alba- the midline between your rectus…
Author: Hana Halim It’s common for new moms to assume everything is enough. I naively did not get feeding bottles for my first delivery because I thought I was going…
Author: Julina Halim Whether this is your first baby or not, having a newborn in the family changes your daily routine. On top of that your body has just been…
Author: Hana Halim Malaysia is a country located in SouthEast Asia where two of our co-founders are from. Despite the country’s modern way of living, traditions are still regarded highly…
Author: Carolyne Anthony The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack.When looking for…
Author: Julina Halim Perhaps a better place to start is to first understand whether you are meeting your nutritional needs in this extraordinary period in your life. You’ve done everything…