Your prenatal meal plan supported your changing needs and the baby’s growth. Post-birth, your nutritional needs will be to: heal and repair muscles and connective tissues support emotions sustain energy…
If you think that belly binding after birth is only about your waistline, think again! There is more to this seemingly innocuous piece of material than is currently extolled. Belly…
Author: Carolyne Anthony One reason may be if you have had a C-section. A C Section, whether emergency or planned, can have an adverse effect on the fascia of the…
Author: Hana Halim The bengkung (binder) which is traditionally used in the ‘Malaysian Pantang’ rituals is probably one of the best tools to help repair the mother’s postpartum body during…
Author: Julina Halim Having a newborn is a significant change in life, regardless if this is your first. On top of this, you are exhausted from the pregnancy and delivery….
Author: Carolyne Anthony First of all, SHOULD we be strengthening these areas? If you have a preexisting condition where pregnancy may contribute to an increase in your symptoms of weakness…
Author: Hana Halim The traditional postpartum care through traditions handed down from generation to generation was designed to provide support and care, which is believed to have helped to prevent…
Author: Julina Halim Water is vital to life. We know that we are, on average, 60% water with different water content in various body parts. We also know that it…
Author: Carolyne Anthony Intensity of exercise. Take it down a notch or two. Your hormones are making sure that you are supple. Suppleness is not a weakness but a strength….
Author: Hana Halim ‘Sugar, spice and everything nice’ was probably how I would have described my first pregnancy many years back. My husband and I were just married, and 3…