Prepare Your Body
Repair Your Body
For Moms Only:
Taking Care of YOU
Combining traditional confinement care and modern day science, The Gentle Birth Project presents a suite of offerings that bring sleep-deprived, overworked mothers the love & benefit of traditional wisdom at home easily.
Do I have diastasis recti? Learn more here.
Diastasis recti (DR) is a common condition affecting 60% of mothers, yet it’s the postpartum body issue nobody talks about. Many women just accept that urinary incontinence or a dome-shaped, almost pregnant-looking belly is just part of being a mom. They’re not; they are symptoms of an abdominal separation, or diastasis recti. Created by our founder, Carolyne Anthony, International Diastasis Recti Awareness month is focused on educating women about the condition, providing support, teaching you how to identify a separation, and offering information on how to recover from it.
Do you want to feel energized during the pregnancy and prepare for birth?
TGBP exercise programs truly address the needs of your late pregnancy body and also show you how to use movement to prepare for the birth.
Need time to feel nourished and restored?
Try the comforting home self care products that includes herbal compress, soothing teas, invigorating body oils and a postpartum binder that promote tissue healing and reshaping. The best part is, you can use them any time from the comfort of your own home!
Do you want to restore your body after birth?
We take away the anxiety and confusion of recovery by showing you step by step, day by day, early postpartum recovery techniques that are easy, simple and beneficial. From gentle recovery to healing Diastasis Recti Abdominis, our programs will restore the alignment and function of your body.
Prepare Your Body
Getting ready to have your baby? Let us help you Prepare your Body for the birth with essential exercises, breathing and relaxation techniques.
From the third trimester onwards, your hormones will begin to soften your body in preparation for the birth. Allow us to show you how to help your body adapt to these changes with gentle exercises designed to open and release the body.
Repair Your Body
We can help you Repair your Body in the first few days after the birth with our nurturing self-massage and binding products designed to be quick, easy and comfortable to use.
Our modern take on the traditional Malaysian bengkung or binder, allows you to move freely throughout your day and even perform our gentle restorative exercises that will aid your body in recovering from the birth.
Best-Selling TGBP Product Bundles
Save on postnatal and prenatal bundles that have all the tools and resources to nourish and nurture the new mother
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Prenatal FITKIT$58.00 -
Complete Postpartum FITKIT$176.00
About
The Gentle Birth Project (TGBP) is the fruit of three very different women, each expert in her own field, in different phases of their life journeys as women, with the same belief – helping Mommies feel and look great! Based on science and traditional Asian post-birth care wisdom, TGBP helps mothers stay strong, fit, youthful and energetic even as they enter later years in life.
Download FREE Relaxation and Visualization Audio for Pregnancy
Prepare for labor and delivery with this relaxing breath work and guided meditation designed to create a calm and positive environment for mother and baby.
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